Your Guide to Riding a Bike Later in Life
Bicycle riding isn’t just for kids anymore. The fastest-growing segment of bicycle ownership is adults aged 60 years and older. If you’re an older adult and you don’t already own a bicycle, it may be time to think about investing in either a standard pedal bike or an electric bike.
The nice thing about ebikes is that they have pedal assist modes that do some of the work for you so you don’t have to worry about putting excessive strain on your body (especially when going uphill!). Whether you opt for an electric bike from Elux Bikes or a standard pedal bike, here are some things you should know about riding a bike later in life.
Don’t Be Afraid To Begin
When you haven’t sat on a bike seat in years, it can be intimidating to get started. But try not to let your fear keep you from enjoying the rich physical and emotional health benefits of riding a bike. Make the decision to give it a try, then take the steps necessary to make it happen.
Find a Like-Minded Community of Bike Riders
Riding a bicycle alone isn’t nearly as fun as riding with a group of like-minded people. Look for local groups of older adults who like to ride their bikes regularly and join them when you can. If such a group doesn’t exist, consider organizing one yourself!
Be Careful to Choose the Right Bike for Your Needs
Now that you’re older, you’ll want to be more selective in the type of bike you purchase. Children’s bikes are notoriously inexpensive and cheap, but bikes for adults tend to have higher price tags. You’ll want to make sure you do your research so you don’t end up with a bike that isn’t the right size or type for your needs.
There are online guides to help you figure out what size of bike will fit your body best. You’ll also want to take some time to determine whether you want a standard pedal bike or if you would do better with an electric bike.
Wear the Appropriate Safety Gear
Safety is extremely important when riding a bike, especially if you plan to reach speeds in excess of 20 mph. Before you go out for your first ride, make sure you have the appropriate safety gear. A helmet is non-negotiable and you may also want to purchase protective gloves and special riding glasses or goggles.
Learn How to Maintain Your Bike
Knowing the basics of bike maintenance is important for any bike owner. At a minimum, you’ll want to learn how to change a flat tire and bring your bike to a bike shop regularly for tune-ups. When you take good care of your bike, it will perform better than a bike that never gets cleaned or tuned up.
Get Out There and Have Fun!
Finally, don’t forget to have fun while riding your bike! There are so many health benefits regular bike rides can offer you. So get out there and enjoy yourself while you’re building better health and longevity.